I have heard for years now that there isn't anything worse then a summer cold. However I have never really had one that is until this past week. Boy and once it hit there was no turning back. So to sum it up, I have never sweat, and drank so much then I have this past week. I have still been following my routine including drinking my Spark, and Protien Meal Replacement, took my vitimins but have added "Lots" of Rehydrate.
Did you know that Advocare's Rehydrate (its a powder, and you put it into 8 oz of water) then drink is equal to 3 CUPS of water?
I hate not feeling my best- and I am glad the worst is behind me.
Looking forward to some cooler weather, complete with some light rain.(Yea, its still flooding around here)
Take care. Till next time
Did you know that Advocare's Rehydrate (its a powder, and you put it into 8 oz of water) then drink is equal to 3 CUPS of water?
I hate not feeling my best- and I am glad the worst is behind me.
Looking forward to some cooler weather, complete with some light rain.(Yea, its still flooding around here)
Take care. Till next time
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