Creamy Hummus - Tastes wonderful

Looking for something different to eat

Here is a tried and true good tasting healthy recipe.  It was taken from “The Biggest Loser 30-Day Jump Start" book.

This is a Middle Eastern spread that tastes good on a lot of things. Their suggestion is to boil up some eggs, remove the Yoke and put a Tablespoon in its place. The eggs were yummy and in fact I had forgotten just how much I really like hummus as a roll up spread.

Try it; let me know what you think.

CREAMY HUMMUS

2 (15ounce) canned Chickpeas, drained and rinsed

1/2Cup warm water

3 Tablespoons Lime juice

1 ½ teaspoon Cumin

1 Tablespoon minced garlic

1 teaspoon salt

Place the chickpeas, water, lime juice, cumin, and garlic in a food processor. Process for about 4 minutes, or until very smooth.

60 Calories, 3 g protein, 9g carbohydrates, 2 g fat

"He who enjoys good health is rich, though he knows it not." Italian Proverb

"He who enjoys good health is rich, though he knows it not." Italian Proverb

Have you ever been just living your life knowing in the back of your mind that you “Need” to be doing something differently but for whatever reason you just never get around to it?  Or when you are about to take that first step, something happens to distract you and you end up getting sidetracked?

Two weeks ago, after the loss of our pet I felt lost. In an attempt to carry on, I found myself focusing on those “Back Burner” things that I needed to do for myself- including resuming making a weekly menu planning then I really got ambitious and made myself an old-fashioned Checklist  (like a “To-Do” List)

This week felt like that “Road Block” in life finally lifted. I not only was able to follow my food plan, but I walked three times this week AND took the time to stretch out my body each night before going to bed. It has been a wonderful week here.

I guess sometimes we just have to take it one day at a time, and then sometime I find myself taking one hour at a time. If only every week could be as easy and straight forward as this one.

I am going to start sharing some healthy yummy tasting recipes with you, so stay tuned.

Thanks for reading.

Till next time,Terri
https://www.advocare.com/11032570

Where It All Began: And Where I Am Now

The following is where it all began for me. Currently I am two sizes smaller and feel 15 years younger. I haven't lost all of my extra pounds but at least I am going in the right direction. I still focus on eating healthy. Advocare is a key tool in my journey. What it does for me is helps me by giving me some control over my eating . I love Spark, MVS vitamins, the Meal Replacement Shakes actually everything. I hope that you will enjoy reading my story. I would love to hear from you.

In 2009, at the age of 55, I began to feel like the only thing that I had energy to do was to work 40 hours a week.

I knew that the food we eat was lacking in nutrition. I also knew that my waistline had done nothing but grown the past ten years. My obesity was starting to take its toll on my health.
Then a few months ago my sister-in-law Julie gave me some AdvoCare Spark to try. I could immediately felt more focused and energetic. It was like my body knew that there was something special about AdvoCare. It was amazing! In fact the longer I used the AdvoCare Spark the less I thought about having to have coffee, or reaching for the chocolate when I felt tired, and dragging. I stopped feeling like I needed to curl up and take a nap in the middle of the afternoon.
In March of 2011 during a visit with my sister-in-law Julie we sat down and talked about the other products that AdvoCare offers.

During this visit I made the decision to commit to the AdvoCare 24 day Challenge. I thought what’s a month, and besides it will give me an opportunity to “See if it works or not”. Little did I know this day would change my life? When I told Julie that I wanted to take the AdvoCare 24 Day Challenge and she immediately got me on the phone with Kristy Atkinson. Both Julie and Kristy were very helpful at answering any questions that I had.

During this conversation Kristy told me that she is making a full time income on a part time basis and she has what I wanted – Time, Health, and Living Debt free.

Before I began, I made sure to weigh and measure myself. I wanted to see some “Proof”.
Within my first 90 days on AdvoCare I lost a total of 34.5 inches AND 10 pounds. I recently told my husband, the hardest part was just making up my mind to “Just do it!”
Here’s what I did:
I took the 24 Day Challenge and went to the Distributor level. Upon seeing my results and realizing how amazing the AdvoCare products are I made the decision that I will be using them for the rest of my life, so I moved to the top level and became an Advisor. I did this for two reasons: the best product discounts (40%) and to begin building a business. I believe in the integrity and vision of this company.

Where I am:
I am new to AdvoCare, so I am just starting on my business side. Currently I am telling my story to anyone and everyone who will listen. I love how my body feels since I began using them. I am building health minded friends through this company.
Where I am Going:
My goal is to  continue to grow my business.
I am looking to help others who want a life of financial freedom and who are passionate to change others lives.
If you are someone looking to feel better whether you are overweight, tired a lot of the time, or trying to become my physically fit I encourage you to try the AdvoCare products.
I am here to help you with any of the AdvoCare product and I can help you reach your financial goals.


There really isn’t anything hard about following the AdvoCare plan.
Products that I currently use:
Spark
Meal Replacement Shake
MSN Max C
Omegaplex
Catalyst
Joint proMotion https://www.advocare.com/11032570/

Staying Focused & Reaching Out for Help

Here we are close to the end of January. How are you doing? Have you made those New Year’s Resolutions and already broken them? Or maybe you haven’t even gotten started.

I gave up on making the ‘List” a couple of years ago and I adopted the “Just Do It” plan though somewhere I know that I have “The List”.  My last cleanse went fine, and I am back to my daily routine of taking my AdvoCare MNS 3 Vitamins, and using their Meal Replacement Shake each morning. I also am incorporating a few more tools that I would like to share.

First, I have joined a “Free” website called Calories Count. I find it fairly helpful, though I have really cut down on my computer time.

Second, my insurance company offers a “Health Coach” free of course and I am planning on taking advantage of this. We had our first over the phone appointment this morning. Mainly she will help me set those small goals to reach the long term goal, which for me is Good Health.

Third, I am starting to incorporate what exercise equipment I have at home. My plan is develop a routine that I can do on a regular basis.

Well, this is it for now; I would love to hear your comments. I know you are reading but it would be nice to have some feedback about my writing, and maybe you have some topics that you would like for me to address.

Take care of yourself,

Until next time.

Terri

Went clothes shopping today, see what I discovered:)

Yesterday, I decided that I needed to go through and get rid of the clothes that I had purchased two years ago. Now this was a little scary to say the least mostly because a)spending money b) afraid of what size I actually wear. I took most of my "Work" clothes to our local Cloth Closet.

Today, I got up and got ready to get out there and shop. My friend came over and picked me up. We shopped from nine-thirty to two-thirty. I have a ton of slacks, jeans, and even some new blouses. ALL of which are  two sizes smaller then where I was two years ago.

As we shopped we talked about what physical activites were are planning on doing this coming year. It is nice to share your goals with someone of the same mindset.

But I just gotta say, AdvoCare products are all amazing! I love the Spark, Rehydrate, MNS vitimins, and the Meal Replacement Shakes. Just so you know, I DO eat regular meals and snacks, but the AdvoCare just helps me have that certain "Focus" so I make wiser choices.

Okay, I am done for today.  If you  are even curious about any of the AdvoCare products, please feel free to contact me. There really isn't any dumb questions.  https://www.advocare.com/11032570

What's the Plan??

Create a definite plan for carrying out your desire and begin at once, whether you're ready or not, to put this plan into action."Napoleon Hill

What are your health goals for 2012?

Where would you like to be next year at this time?

Do you know you need to do something, but don’t know where to start?

My first suggestion is to write out what you want to accomplish on paper, and look at this regularly. Remember to break it up into long term and short term goals.

The first part of December I began my third AdvoCare Herbal Cleanse. For me this was like a reminder of the road that I am on which is taking control of my body. My 24 Day Challenge is just the beginning.

I remember when the thought of drinking eight to ten glasses of water a day, every day seemed impossible. Now I get thirsty if I have had enough water.

My goal for this coming year is not only to continue to lose those extra unwanted pounds, but to become more physically active. And because of these past nine months that I have been reaping the benefits of AdvoCare products, now I am encouraging my loved ones to do the same.

I love AdvoCare Spark. It is a great way to begin my mornings. I also use their Meal Replacement Shakes first thing in the morning. Why? They taste wonderful, and they are healthy.

I am curious, about you what are your health goals? I look forward to hearing them.

Till next time remember…

True health is a journey, not a destination; a process, not an event; a habit, not a diet.

Is It Just Me Or Is Everyone A Little Hypersensitive

Is it just me, or does it seem everyone seems a little hypersensitive to say the words “Merry Christmas”?

As I travel about finishing up that last minute Christmas holiday errands I am becoming more and more aware that those of us that really do celebrate Christmas are now quietly telling one another “Merry Christmas”. Is the time gone when we looked a stranger in the eyes and told them earnestly “Have a Merry Christmas”? Is this because we are concerned about making those who celebrate differently uncomfortable or are we becoming more ashamed about speaking out about celebrating the birth of Jesus. Correct me if I am wrong, His birth is the reason we are celebrating, right?

I know Christmas can be bitter sweet for many people. So even if you don’t celebrate in a traditional way, I hope that you take some time and spend it with friends and remember those who may not have a family to be with.

This was a blog written just to give you some food for thought.

Wishing you a Very Merry Christmas, and May God bless each of you.

It’s All about Commitment & Choices

If you are looking to jumpstart your weight loss or are trying to breakthrough a plateau I invite you to join me.

On December 1^st I will once again begin an AdvoCare 24 Day Challenge. Currently I am looking for others who are interested in joining me in this. The beauty of AdvoCare 24 –Day Challenge Bundle is that it provides you everything you need to get you moving toward my next goal.

The Challenge starts with an”Un-eventful” Herbal Cleanse

I follow the instructions of the Herbal Cleanse during Days 1 through 10.

Day 11 through 24 are the day to begin again with the prepackaged vitamins I use MNS 3. It is well rounded full spectrum nutrition. Easy to use because the packages are clearly marked. I also start my day with AdvoCare’s Meal Replacement Shakes (you mix them with water) 220 Calories, 24 grams of easy-to-digest protein.

In addition to this now that my knee is feeling wonderful, I will start walking again.

Staying focused is the key too many things, for me my search has been year’s worth. Today, I look forward to starting my cleanse, it reminds me of drawing that line in the sand, once again a starting place.

For more information about me go to: www.advocare.com/11032570

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ~Norman Vincent Peale

Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ~Norman Vincent Peale

Even though Christmas is probably one of the most stressful times of the year, I still love it. Oh it isn’t the hustle and bustle of the shopping that appeals to me. It’s the peace, the friendliness that I so enjoy. I find that most people this season start out being very much in this mood, but then the closer us approach Christmas Eve they become more stressful.

Here are my suggestions:
First decide what is important for you to complete and do this now. For me this year I have told myself that I will have written out our Christmas Cards and they will be in the mail on Monday morning.

Second remember we are all human beings just doing the best that we can. We may not be able to buy that big expensive thing that our children are sure that they ARE going to get. In case you have been living on a different planet we are in a recession. There are ways out there to show that you care without maxing out your credit cards. I am at the age where I really enjoy spending time with my loved ones, friends, family, Grandkids all of them are so precious. This year I have made many loaves of Amish Friendship bread to use as presents. If you are lucky you may get a slice.

Third enjoy the Christmas music. It is special and brings a certain spirit with it.

Finally there is a lot of helpful websites to get you organized and it isn’t too late.

One of my favorites is:www.familywithapurpose.come You will hear from me soon as I finish up my Nanowritmo challenge.

Till next time, relax and enjoy the beauty that surrounds us.

Novel fever takes the world by storm.

Lately I have been thinking about how we all express ourselves creativity. This month is NanoWritMO month. This is my third year of trying to reach the challenge of writing 50,000 word in 30 days. [And now you know where my blogs are currently hiding] This is very challenging, but it is a lot of fun. So I have taken the following to share with you I took it from their press release. There is still time, if you start right now, you may finish that novel.:) Please enjoy reading this, and if you are looking for more information on this program go to: www.lettersandlight.org I will return just as soon as I have typed that last 50000 word. Take care, Symptoms include flashes of brilliance, questionable plotlines, and blatant use of mixed metaphors. Berkeley, California (Oct 10, 2011) - At midnight on November 1, armed only with their wits, the vague outline of a story, and a ridiculous deadline, more than 250,000 people around the world will set out to become novelists. Why? Because November is National Novel Writing Month, or NaNoWriMo, the world’s largest writing challenge and nonprofit literary crusade. Participants pledge to write 50,000 words in a month, starting from scratch and reaching “The End” by November 30. There are no judges, no prizes, and entries are deleted from the server before anyone even reads them. So what’s the point? “The 50,000-word challenge has a wonderful way of opening up your imagination and unleashing creativity,” says NaNoWriMo Founder and Executive Director (and 12-time NaNoWriMo winner) Chris Baty. “When you write for quantity instead of quality, you end up getting both. Also, it’s a great excuse for not doing any dishes for a month.” More than 650 regional volunteers in more than 60 countries will hold write-ins, hosting writers in coffee shops, bookstores, and libraries. Write-ins offer a supportive environment and surprisingly effective peer pressure, turning the usually solitary act of writing into a community experience. That sense of community even extends beyond the page—so much so that several dozen marriages and at least six babies have resulted from NaNoWriMo over the years. In a few years, those babies will surely take part in NaNoWriMo’s Young Writers Program, a version of the event geared toward kids and teens. These budding authors also benefit from a community of their peers, as well as the free resources (including lesson plans, workbooks, and a snazzy classroom kit) used by thousands of educators worldwide. Although the event emphasizes creativity and adventure over creating a literary masterpiece, more than 90 novels begun during NaNoWriMo have since been published, including Water for Elephants by Sara Gruen, and The Night Circus by Erin Morgenstern, both #1 New York Times Best Sellers.

“Writing a novel in a month inspires incredible confidence in seasoned and first-time novelists alike,” says NaNoWriMo Program Director Lindsey Grant. “Completing a draft of the novel they’ve been contemplating for ages gives participants a tremendous sense of accomplishment and leaves them wondering what else they’re capable of.” For more information on National Novel Writing Month, or to speak to NaNoWriMo participants in your area, visit www.nanowrimo.org or contact press@nanowrimo.org. The Office of Letters and Light is a California-based international non-profit organization. Its programs are the largest literary events in the world. Learn more at www.lettersandlight.org

Feel the Fear And Do It Anyway

As I look around me I am so inspired those people whom I have the privilege of communicating with on a daily bases. I wonder do they realize how much I learn from them.

Whether it is going through the motions of returning to college and finishing up their degree, or having the courage to go in to the doctor and find out what is happening to their body I am in awe as I see their true concern, but as they cross that invisible threshold and face their obstacle then move forward I am reminded of the challenges each of us face sometimes on a daily bases.

For me the most recent obstacle has been taking care of my bothersome knee. In March (the first weekend actually) I climbed on the kitchen chair that has rollers, and then climbed onto the kitchen counter top. I have done this all my life. This time however I twisted my knee. I began taking AdvoCare’s OmegaPlex along with their Joint Promotion. My chiropractor told me it would take about a month before it would begin to help, and it did.
Then when our vacation to Bryce Canyon was rapidly approaching me decided that it wasn’t getting any better and sought the advice of my physician, who took x-rays, then sent me to the Orthopedic Surgeon. I didn’t make the MRI or the Orthopedic Surgeon appointments until after our amazing vacation because I was afraid that I would end up with some type of knee surgery. I did manage to do some hiking on our vacation, but I was truly limited on what I could do. Oh there was so much to see and do.

Two weeks ago, with x-rays in hand (CD form) I took that step over the invisible line, and went to see the Orthopedic doctor. He told me that I had a bout of arthritis and that he didn’t think I would need surgery. Boy was I happy to hear this; he ended up giving me a Cortisone shot. He said that the next two days would be rough, then I would be a lot better in two week and in two months hopefully I will be back to 100%.
Personally, I like to be proactive in my health care. The beginning of October I begun taking Advocate’s Biotool’s this product has been designed specifically for us Baby Boomers. If you were born between 1946 and 1964 this is you. I continue to take the AdvoCare’s OmegaPlex and Joint Promotion. My knee is feeling much better.

I am quite aware though that it is very important for me to continue to strengthen the muscles that surround my knees. I want to keep my flexibility for as long as I can. My plan is to take some “Warm” water aerobic exercises, along with using bands, and walking. Then move up to doing some gentle yoga.

Look, it’s all about the little steps which we take each day, that keep up going forward. Sometimes those things we know we need to do don’t make us feel comfortable but they are good for us.

Remember EACH day we wake up, is a new life, another opportunity to step across that uncomfortable invisible line and start.
Till next time.

Is it a cold or the flu?

Here it is again fall! I love watching fall arrive here in the Mid-West. With the coolness of the air comes the annual of the changing of the leave colors. I know with it though that lurking right around the corner is …the cold and flu season.

Did you know that the common cold, including chest cold and head cold, can be caused by more than 200 viruses? OMG!!!  Or the seasonal flu is caused by either influenza A or B viruses. Cold and flu remedies can usually ease symptoms. Antiviral medications like Relenza or Tamiflu are helpful if prescribed soon after flu symptoms start.

I think that we are beginning to see the beginning of this. Recently quite a few of my co-workers have come down with that eerie sore throat, headache, and annoying cough.

What can we do to prepare ourselves? Personally, after catching the “Whooping Cough” a few years ago I go and have an annual Flu shot. And every so many years I get an additional Phenomena shot.  Remember to cough into your arm, and wash your hands frequently. We also wipe everything down periodically in hopes of keeping the “Germs” at bay.

Recently AdvoCare introduced a product called CitriZinc.  It is for people wanting to improve their immune support. Many people don’t obtain adequate vitamin C, vitamin D or zinc in their diet. This can place them at increased risk of immune related diseases ranging from the common cold to more serious conditions.

CitriZinc™ is an easy-to-take chew with the delicious flavor of lemon and lime. CitriZinc supports immunity by providing three important nutrients most of us aren’t getting adequate amounts of in our daily diet: vitamin C,vitamin D, zinc to name a few.

Here is a link to my website should you be curious about any Advocare products: www.advocare.com/11032570

Get prepared this year, and please take care of yourself.

Till next timeJ

Do you know someone looking for a restful night's sleep?

Is this you?

Someone looking for a restful goodnight’s sleep

Someone who wakes up during the night

Someone who has difficulty falling asleep

Advocare has a new product out:

SleepWorks™ helps produce sound and restful sleep on occasional sleepless nights to help you awaken refreshed* through these key ingredients:
Vitamins and Minerals
With niacin, vitamin B-6, magnesium and zinc, SleepWorks helps you naturally relax and get to sleep more rapidly. Niacin contributes to calming the body and magnesium is also known to aid in addressing sleeplessness. Research suggests that obtaining recommended daily dietary intake of magnesium can contribute to improved quality of sleep.
Relaxation and Sleep Aid Botanicals
Valerian has been used as a medicinal herb since the time of ancient Greece and Rome. It has been used to treat insomnia, nervousness, and to relieve stress. Passion Flower has also traditionally been used as a calming botanical, lowering the activity of some brain cells and providing a relaxed feeling. Lemon balm and Hops are known to help reduce anxiety and promote sleep.
Neurotransmitters
Melatonin is a naturally occurring hormone produced within the body and is involved in a complex process that regulates the body’s circadian rhythm. A large analysis revealed several of melatonin’s sleep-enhancing benefits. Reviewing 15 sleep studies in healthy adults, scientists noted that melatonin administration significantly reduced the amount of time needed to fall asleep, while boosting sleep efficiency and increasing total sleep duration. GABA (Gamma-aminobutyric acid), an inhibitory neurotransmitter, has been proven to be effective in improving sleep cycles because of its ability to bring calm and rest to bodily functions.

Consult your healthcare professional before taking SleepWorks or if sleeplessness persists after taking SleepWorks. Do not combine with other sleep aids, sedatives, tranquilizers or alcohol. Do not drive or operate machinery after taking.

This product is not intended for pregnant or nursing women or persons under 18 years of age. Keep out of reach of children.

 Directions:       Drink contents of one 2 oz. bottle approximately 30 minutes before bedtime.

*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Getting Healthy Begins With One Baby Step at a Time

Have you ever noticed how some days are just easier than others? I know for myself a lot of it has to do with the “Mood” that I wake up in. As you can tell through reading these blogs I have been focusing and working on trying to get healthy for quite some time.

For me I have noticed that instead of jumping out of bed in the morning, and throwing my clothes on and heading off to work that I have actually set an alarm clock (what an ideaJ) for 45 minutes before I normally would be getting up. It helps me not feel so rushed.  Yes, I do lie in bed for about thirty minutes, and then I begin the process of getting up. I start out taking my MNS 3 packet (vitamins), and then go get dressed. I Mix up my morning AdvoCare Spark, and sit in my favorite kitchen chair and contemplate the day while drinking my morning juice.  I go do my hair, then come back and make and drink my Meal Replacement Shake (I like to rotate out the flavors). By the way did you know that AdvoCare Meal Replacement is made by Haagen - Dazs? It’s probably why they taste so good.

Now, I am not saying that you need to be doing what I rather I believe that the structure of my morning does influence the outcome of my day.

I enjoy walking when I can. I know that exercise is very important for a lot of reasons. However, currently I am waiting to see what is going on with my knee. I messed it up in March. I did go have an MRI this past week. In the meantime I currently use AdvoCare’s OmegaPlex and Joint Promotion. I have done some research and will soon be using AdvoCare’s Bio Tools with my MNS3. I want to avoid surgery, can you tell.

One last thing, this is a beautiful time of the year here in the Mid-West now is the time to get out and do a little around the yard, or go for a walk. Fresh air, sunlight, and a cool breeze it’s the best way to relax.

Till next time.

Were you born between the years 1946 – 1964 then you are one of the Baby Boomers.  I’m one too. Are you aware that we represent a very large segment of today’s population?

Physical activity can improve our strength, flexibility and balance. I like using an exercise ball and sit on it and roll around.  Ask your health care provide which activities are safe for you. I have recently begun to stretch before walking.
AdvoCare offers a product called BioCharge made especially for Baby Boomers. A two-supplement system designed for our specific stage of life. Featuring AdvoCare BioTune^® and BioCharge^®.
BioCharge^®:
BioCharge^® is designed to facilitate the restoration of our epigenome status to a more youthful setting.* This anti-aging action is accomplished through antioxidant rich botanicals combined with B vitamins and branched chain amino acids (BCAAs).* BCAAs are critical for activation of genetic resources in skeletal muscle and adipose tissue. During exercise the presence of BCAAs helps promote the genetic code that leads to lean body mass, improved muscle performance and recovery.

Delayed recovery from exercise is a hallmark of aging. For those who do not maintain an active lifestyle, twinges, aches, stiffness and pains may be a common and constant companion. An imbalance in the epigenome is a major contributor to these events. In addition to the BCAAs, the botanicals in BioCharge are known to help correct these imbalances in the epigenome and provide anti-inflammatory actions.*

Taurine and B vitamins within BioCharge address the loss of energy that Baby Boomers feel.* Non-jittery energy that is focused and sustained is a characteristic of these components.* Since some Boomers can be less tolerant of some of the effects of caffeine, BioCharge is caffeine free.

BioTune^®:
Ingredient research has shown that nutrients in BioTune are able to help restore the use of genetic resources.* They do not change the DNA code - we inherit that code from our parents. But how we use that code has a large bearing on our health.

Think of the genetic code like the hardware in a computer. It does not change and is the same in all cells, whether they are skin, nerves, liver or muscle. However, what tells those cells to act in the correct manner and perform their assigned roles and functions are a series of molecular switches called the "epigenome". If the DNA is the hardware, then these switches are the software that determines how cells act and function.

Over time, or due to poor nutrition and environmental factors the software program can shift in its performance. This dysfunction in our cellular software can contribute to the problems that we collectively call Boomeritis and other conditions associated with aging.

The ingredients in BioTune are naturally occurring substances with ingredient research support demonstrating their actions as guardians of the epigenome. These materials possess complex chemical structures and work in a variety of ways, with the combination bringing diverse approaches to health and wellness through a multitude of actions.* The end result is a more youthful feeling that results from synchronizing your genes with nature.

This being shared, I currently am on day 4 of my Herbal Cleanse, once I am finished with this I will start on BioTune for several reasons.

I currently use: OmegaPlex, MNS3,  Meal Replacement, Joint ProMotion, Catalyst, Rehydrate, and Spark. All of which I am thrilled to be apart of.

Summer Colds

I have heard for years now that there isn't anything worse then a summer cold. However I have never really had one that is until this past week. Boy and once it hit there was no turning back. So to sum it up, I have never sweat, and drank so much then I have this past week. I have still been following my routine  including drinking my Spark, and Protien Meal Replacement, took my vitimins but have added "Lots" of Rehydrate.
Did you know that Advocare's Rehydrate (its a powder, and you put it into 8 oz of water) then drink is equal to 3 CUPS of water?
I hate not feeling my best- and I am glad the worst is behind me.
Looking forward to some cooler weather, complete with some light rain.(Yea, its still flooding around here)

Take care. Till next time