In Feburary 2011 I took a 24 day challenge through Advocare that has really helped me. First I took out the tape measure, and wrote down my measurements ( I am a sceptic) the first ten days was what is called a liver cleane ( really it is uneventful) and I made sure to follow the instructions, and eat protien, and veggies plus drink the water... It never made me feel bad in anyway actually I felt even better then I had in a really long time, then the final two weeks I just got in a regime , I use a product called "Spark" you mix it with water. Take some vitimins, then shower and get ready for work. Then I drink a protien drink ( which is made by Hogendauz), I usually pack my lunch. A very long story shortened here, By the end of my challenge I had lost weight, but even more important is the 20 inches that is gone!
I am still on this product,and if you are intrested her is my Advocare link. Let me know if I can help you. Thanks for your comment, I truly appreciate it.
https://www.advocare.com/11032570
I am still on this product,and if you are intrested her is my Advocare link. Let me know if I can help you. Thanks for your comment, I truly appreciate it.
https://www.advocare.com/11032570
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