Have you ever noticed how some days are just easier than others? I know for myself a lot of it has to do with the “Mood” that I wake up in. As you can tell through reading these blogs I have been focusing and working on trying to get healthy for quite some time.
For me I have noticed that instead of jumping out of bed in the morning, and throwing my clothes on and heading off to work that I have actually set an alarm clock (what an ideaJ) for 45 minutes before I normally would be getting up. It helps me not feel so rushed. Yes, I do lie in bed for about thirty minutes, and then I begin the process of getting up. I start out taking my MNS 3 packet (vitamins), and then go get dressed. I Mix up my morning AdvoCare Spark, and sit in my favorite kitchen chair and contemplate the day while drinking my morning juice. I go do my hair, then come back and make and drink my Meal Replacement Shake (I like to rotate out the flavors). By the way did you know that AdvoCare Meal Replacement is made by Haagen - Dazs? It’s probably why they taste so good.
Now, I am not saying that you need to be doing what I rather I believe that the structure of my morning does influence the outcome of my day.
I enjoy walking when I can. I know that exercise is very important for a lot of reasons. However, currently I am waiting to see what is going on with my knee. I messed it up in March. I did go have an MRI this past week. In the meantime I currently use AdvoCare’s OmegaPlex and Joint Promotion. I have done some research and will soon be using AdvoCare’s Bio Tools with my MNS3. I want to avoid surgery, can you tell.
One last thing, this is a beautiful time of the year here in the Mid-West now is the time to get out and do a little around the yard, or go for a walk. Fresh air, sunlight, and a cool breeze it’s the best way to relax.
Till next time.
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