Creamy Hummus - Tastes wonderful

Looking for something different to eat

Here is a tried and true good tasting healthy recipe.  It was taken from “The Biggest Loser 30-Day Jump Start" book.

This is a Middle Eastern spread that tastes good on a lot of things. Their suggestion is to boil up some eggs, remove the Yoke and put a Tablespoon in its place. The eggs were yummy and in fact I had forgotten just how much I really like hummus as a roll up spread.

Try it; let me know what you think.

CREAMY HUMMUS

2 (15ounce) canned Chickpeas, drained and rinsed

1/2Cup warm water

3 Tablespoons Lime juice

1 ½ teaspoon Cumin

1 Tablespoon minced garlic

1 teaspoon salt

Place the chickpeas, water, lime juice, cumin, and garlic in a food processor. Process for about 4 minutes, or until very smooth.

60 Calories, 3 g protein, 9g carbohydrates, 2 g fat