I love Fish & Chips don’t you? I do not need any extra fat in
my diet. Living in the Mid West does have its advantages because there are
plenty of BQ restaurants here but try finding a decent Fish & Chip
restaurants and it becomes slim pickins. So I was thrilled when I ran a crossed
this recipe that not only is low in fat, but is tasty too.
This is one of my favorite fish recipes. It tastes just as good as
any fish and chips I’ve ever had. This recipe was taken from “Eat This Not
That”.
Fish with Herbed Bread Crumbs
2 slices white bread or 1 English muffin split
2 TBS chopped fresh parsley
1 tsp fresh thyme leaves
4 halibut fillets or other flaky white fish (4-6 oz each)
2 TBS butter
Salt & Pepper
How to make it:
Preheat the oven to 450F. Place the bread, parsley and the thyme
in a food processor and pulse until you have small but not super fine crumbs.
You want a bit of texture here.
Lay the fish on a baking sheet and season all over with salt &
pepper. Smear the tops with a thin layer of softened butter then press the
herbed bread crumbs into the butter so that they adhere to the fish.
Bake for about 20 minutes, or until the fish is cooked through the
flakes with gentle pressure from your finger.
Makes 4 servings (Cost per serving $4.00)
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